How Massage Therapy can help you:

• Relieve pain and soreness
• Improve Sleep
• Restore movement
• Decrease stress and anxiety
• Rehabilitate from injuries and surgery
• Develop body awareness​
• Manage effects of nervous system damage, like contracture, rigidity, and spasticity

Massage Therapy is:

• Swedish Massage Techniques
• Stretching
  
• Relaxation Techniques
• Self-Care recommendations
• Joint Mobilization
• Scar Tissue Work
• Dynamic Release
• Hot and Cold Hydrotherapy
• ​Postural Awareness
  

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photos by Joel Mieske

News from Joe Ryan:

• Fall & Winter: Busy time of year, so please book in advance to make sure you can get in for an appointment. Please continue to be safe, wear your mask, and wash your hands so we can both get through this together! 
• New Stuff: 15 Minute appointments now available. Blog posts coming periodically including my first one on how to choose your treatment length!     
• Keep in touch on Facebook and Instagram! I post articles and updates on my practice regularly, and I'll answer if you message me. 

Contact Information

EMAIL: joe.g.ryan@gmail.com

PHONE: 647-968-6759