How Massage Therapy can help you:

• Relieve pain and soreness
• Improve Sleep
• Restore movement
• Decrease stress and anxiety
• Rehabilitate from injuries and surgery
• Develop body awareness​
• Manage effects of nervous system damage, like contracture, rigidity, and spasticity

Massage Therapy is:

• Swedish Massage Techniques
• Stretching
  
• Relaxation Techniques
• Self-Care recommendations
• Joint Mobilization
• Scar Tissue Work
• Dynamic Release
• Hot and Cold Hydrotherapy
• ​Postural Awareness
  

---

photos by Joel Mieske

News from Joe Ryan:

• New Stuff: 15 Minute appointments now available. Blog posts coming periodically including my first one on how to choose your treatment length!
  
• Regular maintenance is important: office workers, musicians, healthcare workers, athletes, trade workers, artists... everyone benefits! Come in to see how RMT can help.      
• Keep in touch on Facebook and Instagram! I post articles and updates on my practice regularly, and I'll answer if you message me. 

Contact Information

EMAIL: joe.g.ryan@gmail.com

PHONE: 647-968-6759